Weigh In record (no journal entry) for 22 January 2014
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227.8 lb
Lost so far: 1.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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892 kcal
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Fat: 28.14g | Prot: 52.15g | Carb: 119.85g.
Breakfast: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Ritz Toasted Chips - Main Street Original. Lunch: Water, Cabbage Salad or Coleslaw with Dressing, Morningstar Farms Hickory BBQ Riblets. Dinner: Glaceau Fruit Water, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Publix Lemon Juice, Canada Garlic Puree Garlic, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Northern Chef Bay Scallops. Snacks/Other: America's Choice California Navel Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 8.4 lb a week
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