p$m's Journal, 13 January 2021

137.4 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 18.73g | Prot: 18.75g | Carb: 131.67g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Comstock Apple Pie Filling, Quaker 100% Whole Grain Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Oranges, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Yoga - 52 minutes, Apple Health - 23 hours and 2 minutes. more...