Weigh In record (no journal entry) for 22 January 2014
|
169.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1282 kcal
|
Fat: 68.85g | Prot: 64.07g | Carb: 35.13g.
Breakfast: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, America's Choice Bacon Thick Sliced, Kroger Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Green Giant Green Beans and Almonds, Curly's Sauceless Beef Steak. Dinner: Chardonnay Wine, La Banderita Soft Taco Low Carb Tortillas, Spinach, Borden Shredded Cheddar Cheese, Curly's Sauceless Beef Steak. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennygirlhood's weight history
|