Weigh In record (no journal entry) for 22 January 2014
|
177.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
2043 kcal
|
Fat: 92.01g | Prot: 69.01g | Carb: 242.17g.
Breakfast: Scrambled Egg, Plain French Toast, Viv Agave Organic Blue Agave Inulin. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Spanish Rice, Grilled Chicken. Dinner: America's Choice Natural Almonds, Baby Spinach, Apples, The Baker Honey Oat Granola with Almonds, Nature's Promise Natural Vegetable Chips. Snacks/Other: Hammer Nutrition Hammer Bar - Cashew Coconut Chocolate Chip, Hershey's Kit Kat Candy Bar. more...
|
|
2461 kcal
|
Activities & Exercise:
Swimming (moderate) - 46 minutes, Shoveling - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gavolino's weight history
|