Weigh In record (no journal entry) for 12 January 2021
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110.9 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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825 kcal
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Fat: 27.77g | Prot: 28.14g | Carb: 122.66g.
Lunch: Jungle Oats, Low Fat Milk, Honey, Bananas. Dinner: Imana Soya Mince, Cooked Tomato and Onion (Fat Added in Cooking), Cauliflower, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Rusks, Coffee with Semi-Skimmed Milk, Bakers Ginger Biscuits, Coffee with Semi-Skimmed Milk, Coffee. more...
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gaining 0.3 lb a week
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Sindy du Plessis's weight history
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