Weigh In record (no journal entry) for 07 January 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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595 kcal
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Fat: 34.26g | Prot: 25.76g | Carb: 51.85g.
Breakfast: Cheddar Cheese, Coffee with Skim Milk, Grapefruit (Pink and Red), Bacon (Cured, Pan-Fried, Cooked). Lunch: white balsamic dressing, Red Cabbage, Sprouts, Mini Pearl Grape Tomatoes, Kalamata Olives, Carrots, Cucumber (with Peel), Organic Black Beans. Snacks/Other: peppermint hershey kiss. more...
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losing 2.3 lb a week
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leia2312's weight history
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