Weigh In record (no journal entry) for 21 January 2014
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1436 kcal
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Fat: 77.99g | Prot: 74.23g | Carb: 118.76g.
Breakfast: Whole Wheat Bread, Pam Olive Oil Spray, Silk True Almond Unsweetened, Turkey Bologna, Green Giant Summer Sweet Peas, Coffee (Instant) , Kirkland Signature Egg Whites. Lunch: Седьмой континент Салат Фунчеза. Dinner: Перекресток Капуста Тушеная, Beet Soup (Borscht), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Равиолло Пельмени, Metamucil Psyllium Husk Capsules, Lindt Les Grandes 34% Hazelnuts, Lindt Les Grandes 34% Hazelnuts, Baby Carrots, Tangerines (Mandarin Oranges) . more...
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gaining 3.1 lb a week
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