rebccajane's Journal, 21 January 2014

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Weigh In record (no journal entry) for 21 January 2014

135.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed N/A.

Diet Calendar Entries for 21 January 2014:

1088 kcal

Fat: 69.82g | Prot: 28.02g | Carb: 89.75g. Breakfast: Mediterranean Plain Pita Bread, Pepperidge Farm Golden Butter Crackers, Avocados, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Idahoan Foods Au Gratin Potatoes. Snacks/Other: Oil Popped White Popcorn. more...

2353 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

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Comments

goal is to drink 120 oz of water each day: 50 oz before each meal and 50oz with snack

28 Jan 14 by member: rebccajane

plan on weighing in next week, at the end of the two week mark, hoping i'll be down by at least 2lbs

28 Jan 14 by member: rebccajane

finding it hard to meet RDI, just because i've never been a heavy eater, but don't want to slow my metabolism down…hmmm

28 Jan 14 by member: rebccajane


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rebccajane's Journal, 21 January 2014

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