Weigh In record (no journal entry) for 21 January 2014
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1412 kcal
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Fat: 50.19g | Prot: 85.25g | Carb: 156.37g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Granny Smith Apples, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: White Rice (Long-Grain, Cooked), Cooked Cauliflower (from Fresh), Cooked Salmon. Snacks/Other: O'Doul's Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Laughing Cow Light Swiss Original Cheese Wedges, Carr's Table Water Crackers. more...
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2390 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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