Weigh In record (no journal entry) for 07 January 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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1003 kcal
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Fat: 30.25g | Prot: 60.75g | Carb: 131.59g.
Breakfast: Dessert Delights Sugarfree gum mint chocolate chip, fiber one bar. Lunch: light mayo, sara lee wheat bread, cottage cheese, green beans canned, Grilled Chicken Breast Fillets. Dinner: fresh mushrooms, contadina pizza sauce, flat out light. Snacks/Other: sugar free butterscotch pudding, 100 calorie baked cheetos. more...
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losing 1.4 lb a week
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