Weigh In record (no journal entry) for 11 January 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1048 kcal
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Fat: 42.56g | Prot: 50.88g | Carb: 124.92g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Egg White , Turkey Bacon, International Delight French Vanilla Coffee Creamer, Coffee, Egg White , Turkey Bacon. Lunch: Kirkland Signature Chewy Protein Bar, Kirkland Signature Chewy Protein Bar. Snacks/Other: Orange, Lay's Oven Baked Original (Package), Orange, Lay's Oven Baked Original (Package). more...
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losing 0.1 lb a week
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gilrocriv's weight history
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