spalmer60's Journal, 07 January 2011

spalmer60's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2011

189.4 lb Lost so far: 4.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

2313 kcal

Fat: 73.57g | Prot: 95.90g | Carb: 212.01g. Breakfast: sugar packet, banana, creamer, coffee. Lunch: barbeque chips, ham and cheese sandwich. Dinner: roast beef and cheese sandwich, dominos oven baked philly cheese. Snacks/Other: wine. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

spalmer60's weight history

view complete history

spalmer60's Journal, 07 January 2011

Submit a Comment

Other Related Links

Members

spalmer60's weight history