Weigh In record (no journal entry) for 07 January 2011
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255.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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3052 kcal
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Fat: 161.46g | Prot: 151.80g | Carb: 243.29g.
Lunch: Fries, Bacon Cheeseburger. Dinner: Meatless Pasta with Tomato Sauce, Chicken Marsala, Chicken Breast (Skin Not Eaten), Escarole Soup, Butter, Sliced French Bread. Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Hot Wings, Coarse Ground Mustard, Baby Carrots, Pretzel Rods, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...
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3996 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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