Weigh In record (no journal entry) for 11 January 2021
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138.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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2058 kcal
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Fat: 87.48g | Prot: 54.40g | Carb: 257.53g.
Breakfast: Espresso Coffee, Woolworths Quick Oats, Goldenvale Honey Nut Cornflakes, Woolworths Full Cream Milk. Lunch: Black Tea, Yumi's Olive Dip, Leeks . Dinner: Black Tea, Chicken Casserole, White Rice (Medium-Grain) . Snacks/Other: Woolworths Custard Creams Biscuit , Espresso Coffee. more...
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gaining 0.7 lb a week
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