Wopstar's Journal, 20 January 2014

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 78.67g | Prot: 76.95g | Carb: 238.73g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Country Crock Spreadable Butter, Chocolate Chips, Skippy Creamy Peanut Butter, White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

3021 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Sitting - 1 hour, Circuit Training - 30 minutes, Desk Work - 9 hours, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...