moshe_13's Journal, 20 January 2014

imc 27,71
high 1,83
height 92,8
bfp% 19,60%
bfh 18,19
lbm 74,61
bmr 1981,60
tdee 3071,48
30%tdee 2150,04
20%tdee 2457,19
15%tdee 2610,76
5% tdee 3225,06

204.6 lb Lost so far: 45.9 lb.    Still to go: 21.6 lb.    Diet followed 100%.