imrael's Journal, 06 January 2011

No working scales in the house, but eventually thought of the WII fit. I wonder how accurate it is.
275.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1914 kcal Fat: 77.33g | Prot: 68.36g | Carb: 241.51g.   Breakfast: Semi Skimmed Milk, Oatso Simple. Lunch: Oranges, Essential Wholemeal Rolls 6 Pck, Poultry Salad Sandwich Spread. Dinner: Satsuma, Brown Gravy (Dry), Green Peas (Frozen), Mashed Potato (from Fresh), Thick Sausage (Irish Recipe). Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Bananas. more...
3039 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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