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ACirricione
Journal
19 Jan 14
ACirricione's Journal, 19 January 2014
ACirricione's Profile
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Weigh In record (no journal entry) for 19 January 2014
197.2 lb
Lost so far:
5.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1036 kcal
Fat: 63.09g | Prot: 86.02g | Carb: 29.86g.
Lunch:
Tandoori Chicken, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora).
Dinner:
Victoria All Natural Marinara Sauce, Mozzarella Cheese (Whole Milk), Ground Beef (80% Lean / 20% Fat).
more...
3134 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
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