Weigh In record (no journal entry) for 08 January 2021
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1404 kcal
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Fat: 68.00g | Prot: 82.00g | Carb: 129.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 7.0 lb a week
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