neythin's Journal, 06 January 2011

253.0 lb Lost so far: 10.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 75.27g | Prot: 62.49g | Carb: 150.00g.   Breakfast: Rainbow Trout (Farmed), Khaos Energy Drink. Lunch: Almonds, Wasabi & Soy Sauce, Green Tea with Ginseng and Honey. Dinner: 14" Large Meat Lover's Pan Pizza. more...

3904 kcal

Activities & Exercise: Driving - 2 hours, Standing - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...