Weigh In record (no journal entry) for 25 October 2010
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261.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2164 kcal
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Fat: 84.32g | Prot: 120.27g | Carb: 252.06g.
Breakfast: Special K Cinnamon Pecan Cereal. Lunch: Light Red Kidney Beans, Chicken Breast (Skin Not Eaten). Dinner: Family Style Salisbury Steak Meal, Deli Amish Potato Salad, Sugar Free Iced Tea. Snacks/Other: Salted Mixed Nuts with Peanuts, Red Delicious Apples, Lean Shake - Vanilla, Herbal Tea Concentrate - Lemon. more...
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3889 kcal
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Activities & Exercise:
Hiking - 10 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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