Weigh In record (no journal entry) for 19 January 2014
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213.4 lb
Lost so far: 23.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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490 kcal
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Fat: 12.69g | Prot: 46.37g | Carb: 52.67g.
Breakfast: Banana, Pork Loin (Tenderloin), Kraft 2% Milk Mozzarella Cheese, Egg White, Thomas' Bagel Thins - Plain. more...
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losing 10.5 lb a week
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