Weigh In record (no journal entry) for 06 January 2011
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245.0 lb
Lost so far: 31.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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2250 kcal
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Fat: 70.39g | Prot: 108.04g | Carb: 180.00g.
Breakfast: Biscotti, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Fried Clam Platter, Regular Beer, Clams (Mixed Species), White Clam Chowder (Cup). Dinner: Pad Thai Noodles, Chicken Breast, Merlot Wine. more...
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gaining 11.2 lb a week
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