Weigh In record (no journal entry) for 07 January 2021
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148.4 lb
Lost so far: 3.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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996 kcal
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Fat: 34.82g | Prot: 70.85g | Carb: 105.20g.
Lunch: Wegmans Mushrooms, Nulaid Egg Substitute, Olive Oil, White Flour, Winn-Dixie Zucchini. Dinner: Kirkland Signature Greek Yogurt, Spinach with Ground Beef. Snacks/Other: Rold Gold Pretzel Sticks, Kirkland Signature Greek Yogurt, Persimmon, Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Sugar Snap Peas, Almonds. more...
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losing 7.0 lb a week
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Lizt76's weight history
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