Weigh In record (no journal entry) for 18 January 2014
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1887 kcal
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Fat: 90.15g | Prot: 64.30g | Carb: 202.18g.
Breakfast: Cub Foods Hamburger Buns, Beef Brisket, Sun Chips French Onion (Package), Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Kraft Mayo with Olive Oil, bar-s black forest ham, winco wheat bread, winco wheat bread, Publix Egg Salad. Snacks/Other: cheese danish CHEESE ROUND 4OZ, Doritos Cool Ranch Tortilla Chips. more...
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3134 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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