Weigh In record (no journal entry) for 07 January 2021
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212.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2021:
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1491 kcal
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Fat: 31.12g | Prot: 91.41g | Carb: 218.13g.
Breakfast: Raspberries, Strawberries, Driscoll's Blueberries, Green Mountain Creamery Plain Greek Yogurt 0% Fat, Coffee, Organic Valley Organic Half & Half. Lunch: Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Chocolate, Cucumber (with Peel), Garbanzo Beans, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Celery, Broccoli Flower Clusters, Albertsons Shoestring Beets, Grape Tomatoes, Carrots, Bell Peppers. Dinner: Kroger Green Beans, HEB Garbanzo Beans, Brown Rice. Snacks/Other: Ocean Spray 100% Juice Cranberry No Sugar Added, America's Choice Natural Almonds. more...
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3181 kcal
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Activities & Exercise:
Mountain Biking - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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