Weigh In record (no journal entry) for 18 January 2014
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1509 kcal
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Fat: 76.95g | Prot: 94.02g | Carb: 85.72g.
Breakfast: Coffee with Milk, Food For Life Baking Company Gluten Free English Muffin, Cheddar Cheese, Egg. Lunch: Mediterranean Snacks Sea Salt Baked Lentil Chips, cave roasted red pepper hummus, TaDah Falafel Wrap - Sweet and Spicy Harissa. Dinner: Trader Joe's red wine vinegar, dijon mustard, olive oil, anchovies, shallot, zucchini, radishes, garlic, chives, dill, salmon. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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2764 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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steady weight
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