Weigh In record (no journal entry) for 06 January 2011
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282.2 lb
Lost so far: 9.6 lb.
Still to go: 82.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2011:
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1437 kcal
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Fat: 52.90g | Prot: 60.44g | Carb: 188.81g.
Breakfast: orange juice, peanut butter, english muffin. Lunch: Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: Green String Beans, Sour Cream, Butter, Baked Potato (Peel Eaten), Grilled Tilapia. Snacks/Other: Apples, dried cherries, cashews. more...
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gaining 7.0 lb a week
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