JETeckemeyer's Journal, 17 January 2014

222.5 lb Lost so far: 24.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 16.10g | Prot: 83.61g | Carb: 204.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Tangerine, Frigo Natural String Cheese Part Skim. Dinner: Cooked Dry Beans (Fat Not Added in Cooking), Cauliflower, Merlot Wine. more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...