Gavolino's Journal, 17 January 2014

178.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 76.92g | Prot: 81.66g | Carb: 323.07g.   Breakfast: Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats, Pancakes (Dry Mix) , Viv Agave Organic Blue Agave Inulin. Lunch: Tim Hortons Tuscan Chicken Panini, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Michelob Ultra Light Beer, Custard Pie, Chocolate Cake (with Chocolate Frosting), Margherita Pizza. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...