Weigh In record (no journal entry) for 17 January 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2014:
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2274 kcal
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Fat: 121.36g | Prot: 92.06g | Carb: 78.89g.
Breakfast: Target Men's daily MultiVitamins, Egg, truvia Truvia stevia, Milk (Nonfat), Coffee (Brewed From Grounds), Sargento Fancy Shredded Colby-Jack Cheese, Salsa. Lunch: Lindt 70% Cocoa Chocolate, Chicken Breast, Earthbound Farm Romaine, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing. Dinner: Great Value Green Olives with Pimento, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Great Value Romaine Lettuce, America's Choice Bacon Thick Sliced, Great Value Romaine Lettuce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Planters Salted Peanuts (1 oz), Anheuser-Busch Bud Light Beer, Smucker's Organic Peanut Butter, Apples, Blue Diamond Whole Natural Almonds (Blue Diamond). more...
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2579 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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