Weigh In record (no journal entry) for 17 January 2014
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163.2 lb
Lost so far: 0.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2014:
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1558 kcal
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Fat: 80.15g | Prot: 87.62g | Carb: 28.50g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Fresh & Easy Pico De Gallo, Fresh & Easy Pico De Gallo, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Lunch: Publix Green Bell Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Sesame Chicken Stir-Fry. Snacks/Other: Sauvignon Blanc Wine, Red Tomatoes, BelGioioso Fresh Mozzarella Cheese, Rachael Ray Rachael Ray's basalmic drizzle. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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