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joshatticusweiss
Journal
05 Jan 11
joshatticusweiss's Journal, 05 January 2011
joshatticusweiss's Profile
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Weigh In record (no journal entry) for 05 January 2011
171.8 lb
Lost so far:
8.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
2167 kcal
Fat: 83.27g | Prot: 85.81g | Carb: 276.08g.
Breakfast:
Orange Juice, Plain Waffle, Buttered Blends Syrup.
Lunch:
Orange Juice, dinner roll panera, panera chicken chopp salad.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
panera chocolate chip cookie.
more...
2226 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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