Lingi99's Journal, 16 January 2014

165.0 lb Lost so far: 0.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 66.24g | Prot: 70.70g | Carb: 99.85g.   Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Cheeseburger. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Baby Carrots, Laughing Cow Light Garlic & Herb Cheese Wedges. more...

2282 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...