Lingi99's Journal, 13 January 2014

I've followed a good diet and worked out 3x. I am shooting for 5x. I also bought junk for company and I ended up munching on it :-(

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 18.52g | Prot: 155.85g | Carb: 75.27g.   Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Sara Lee Honey Wheat Bread, Kidney Beans (Canned), Egg White, Egg. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Sweet Potato, Tilapia (Fish). Snacks/Other: Maranatha No Stir Creamy Almond Butter, Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Sabra Tuscan Herb Garden Hummus, Oroweat Sandwich Thins - Multi-Grain. more...

2263 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...