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Actually only 122.5 on scale today, but don't want to enter it till it happens more than once in a row. I was 121.5 one day earlier in the month. Also, yest. I had a natural BM, & ate less than 1,000cal.
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123.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1033 kcal
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Fat: 24.65g | Prot: 41.85g | Carb: 178.93g.
Breakfast: Marble Cake (Dry Mix, Pudding Type), Dark Chocolate Fudge Creamy Home-Style Frosting, Milk (1% Lowfat with Added Vitamin A & D), GLACEAU SMART WATER. Lunch: Yoplait Smoothie, Milk (1% Lowfat with Added Vitamin A & D), GLACEAU SMART WATER. Dinner: GLACEAU SMART WATER, Milk (1% Lowfat with Added Vitamin A), 80 Calorie Cereal - Chocolate, Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Extreme Dark Chocolate, Deluxe Whey Protein Energy Bar - Caramel Peanut, ETERNALSPRING, Peppermint Mocha (Venti), ETERNALSPRING. more...
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1713 kcal
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Activities & Exercise:
Music playing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Standing - 1 hour, Sitting - 6 hours. more...
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losing 0.7 lb a week
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