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Day 5: I did it!!! I've worked out 5 days in a row! yay me :) I waited this time until my baby went down for a nap, and I did my 1 hr workout DVD uninterrupted this time :) It has 20 min cardio, 20 min lower body and 20 minute weights/arms. The DVD has a low, medium, high intensity for each, and right now I'm doing low. I think next week I might bump it up to medium. I feel great about myself!
Diet Calendar Entries for 05 January 2011:
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956 kcal
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Fat: 20.44g | Prot: 40.35g | Carb: 153.88g.
Breakfast: skim milk, kirkland cereal. Lunch: El Monterey burrito. Snacks/Other: nugo. more...
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2267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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