Weigh In record (no journal entry) for 15 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1159 kcal
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Fat: 38.99g | Prot: 31.30g | Carb: 170.88g.
Breakfast: Cocoa Powder Mix (with Water), Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Campbell's Vegetarian Vegetable Soup, Campbells. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Breaded Chicken Patty, Fillet or Tenders, Cabbage. Snacks/Other: Nabisco Triscuit Crackers Original, Hunt's Chocolate Pudding Snack Pack. more...
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gaining 1.0 lb a week
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