eric1206's Journal, 05 January 2011

241.8 lb Lost so far: 3.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 21.16g | Prot: 48.55g | Carb: 173.98g.   Breakfast: whole wheat english muffin, peanut butter. Lunch: soup light harvest, breakstones cottage apples & cinnamon. Snacks/Other: Bud Light. more...

3286 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...