eric1206's Journal, 27 December 2010

243.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 29.93g | Prot: 68.12g | Carb: 207.52g.   Breakfast: Superskim Milk, Honey Bunches of Oats. Dinner: Marina Sauce, Chicken Cordon Bleu Boli. Snacks/Other: Vanilla Bean Frozen Yogurt. more...

2905 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...