cthomasflood's Journal, 15 January 2014

172.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 46.50g | Prot: 144.23g | Carb: 127.32g.   Breakfast: CytoSport CytoSport Monster Milk - Chocolate, Coffee Bean Coffee Bean Americano, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Smoothie King Gladiator Smoothie (20 oz). Dinner: Low Fat Sour Cream, oranic brown rice pasta spaghetti, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2827 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...