Weigh In record (no journal entry) for 01 January 2021
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1811 kcal
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Fat: 69.95g | Prot: 153.18g | Carb: 141.03g.
Breakfast: Chicken Breast, Better'n Eggs Better'n Eggs, Borden Fat Free American Cheese Singles, Bagel, Peanut Butter Brownie Cheesecake. Lunch: Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Gourmet Protein Shake. Dinner: Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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gaining 1.2 lb a week
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