fatjake's Journal, 05 January 2011

fatjake's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2011

242.0 lb Lost so far: 12.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

2060 kcal

Fat: 89.50g | Prot: 70.00g | Carb: 227.00g. Breakfast: Strawberry Smoothie (Grande), Bear Claw Specialty Pastry, Cinnamon Crunch Bagel. Dinner: Sourdough Bacon Burger Melt with Salad & Dressing. more...

3550 kcal

Activities & Exercise: Shopping - 3 hours, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

fatjake's weight history

view complete history

fatjake's Journal, 05 January 2011

Submit a Comment

Other Related Links

Members

fatjake's weight history