Weigh In record (no journal entry) for 05 January 2011
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2080 kcal
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Fat: 79.92g | Prot: 160.11g | Carb: 229.59g.
Breakfast: 20/20 Lemon Almond Poppyseed muffin, Chocolate Protein Shake, NO Explode. Lunch: Caffe Americano (Grande), Creamy Salted Peanut Butter, Apples , Old Fashioned Oats. Dinner: Monica's Beef Barley Soup. Snacks/Other: trader joes cheese stick, kirkland ham slices, trader joes peanut butter, la tortilla factory low carb, apple. more...
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gaining 21.0 lb a week
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