Weigh In record (no journal entry) for 15 January 2014
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179.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2019 kcal
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Fat: 66.25g | Prot: 56.04g | Carb: 314.04g.
Breakfast: So Delicious Chocolate Coconut Milk (Box), Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats, Bananas , Viv Agave Organic Blue Agave Inulin. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Turano French Bread Rolls, Vegetable Soup (Home Recipe). Snacks/Other: Entenmann's Frosted Mini Donuts, Clif Bar Clif Bar - Sierra Trail Mix. more...
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2834 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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