Weigh In record (no journal entry) for 15 January 2014
|
216.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1998 kcal
|
Fat: 69.43g | Prot: 99.44g | Carb: 248.20g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas , Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Land O'Lakes Sliced American Cheese, Del Monte Diced Peaches in Cups, Whole Wheat Bread, Corned Beef (Pressed). Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Whole Wheat Bread, Tenderloin Pork, Wellsley Farms Provolone Cheese Slices. Snacks/Other: Schnucks Sliced Blueberry Loaf Cake, Breyers Classic Vanilla Ice Cream, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|