Weigh In record (no journal entry) for 14 January 2014
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237.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1540 kcal
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Fat: 46.67g | Prot: 147.34g | Carb: 133.91g.
Breakfast: Heartland Steel Cut Oats, Bob's Red Mill Oat Groats, Red Onions, Sea Salt, Bell Peppers, Coffee, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Brown Rice (Long-Grain, Cooked), Green Peas (Frozen), Cauliflower. Dinner: Honey, Alpine Valley 12 Grain bread with Omega-3, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vitasport Pro7ein Synthesis, Fresh Express Baby Spinach, Celery, Tomatoes, Red Onions, Trader Joe's Papaya Mango Salsa, Fresh Lime Juice. Snacks/Other: Gala Apples. more...
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losing 6.3 lb a week
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