Weigh In record (no journal entry) for 14 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1812 kcal
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Fat: 64.45g | Prot: 135.94g | Carb: 173.71g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Potatoes (Skin, without Salt, Boiled), John West Tuna Chunks in Brine, Avocados. Dinner: The City Kitchen BBQ Beef, Young's Large Fish Fillet in John Smith Batter, Sour Cream. Snacks/Other: Maximuscle M/Muscle Promax Diet Vanilla, EasiYo Peaches & Cream Yoghurt. more...
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losing 2.2 lb a week
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