Weigh In record (no journal entry) for 01 January 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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215 kcal
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Fat: 3.50g | Prot: 37.80g | Carb: 10.00g.
Breakfast: Maximuscle M/Muscle Promax Diet Vanilla. more...
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gaining 0.1 lb a week
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elgoochio's weight history
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