Weigh In record (no journal entry) for 13 May 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1787 kcal
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Fat: 90.95g | Prot: 69.53g | Carb: 169.17g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Fruit & Fibre. Lunch: Hovis Seed Sensations 7 Seeds Bread, Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Aldi Battered Cod Fillet, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Northern Catch Battered Cod Fillets, Sainsbury's Caramelised Onion Houmous. more...
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gaining 0.1 lb a week
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